“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” – Steve Maraboli.
My son is currently listening to “Nu kör vi igång,” meaning “Let’s get started” in Swedish, while playing his drums, and honestly, the song is right! Though the song is about something else, that line, “Let’s get started,” and “Let’s keep going” is such a powerful lines, and that will help me keep going to achieve my goals.
Today, I have made my decision to only step on the scale once a week. Just to try not to become a maniac with the obsession to go on the scale again several times a day like I normally do but keep an eye on the weight so I don’t gain it all and keep the motivation up.
So I will step on the scale every Sunday to see what I have “to work with” the week after.
The scale shows -4 kg since Monday. Yes, I dropped another kilogram since yesterday, so let’s keep going!
-4 kg (2025.11.16)
Keep going on the goals
Today I will make hash browns for E and I will have a frozen dinner ( Chicken Butter Masala, home made) and some veggies.
Today’s to-do: clean the apartment ● fold laundry ● hang up clothes ● sort old clothes out from E’s closet that he has outgrown ● maybe meal prep (if time)
Trying so hard to not fall for the temptations of unhealthy stuff is really difficult.
I promise I won’t only write about the weightloss journey but I will share updates, progress etc. So I can go back to my blog and read if I lose the motivations one day
Grocery shopping,
the second challenge
I went grocery shopping today. I was missing a few ingredients for today’s dinner (changed plans), and while being at the store, I struggled so much. They had freshly baked cinnamon buns, and those are also my weakness. I took a picture and sent it to my friend and wrote, “I am tempted.” She said, “Nope!” so I answered her, “I walked away,” and I am proud of myself! I did NOT buy any! It’s not often I buy them, but today it was awful how they triggered me, but I managed to resist the temptations! Plus points to me!
Grocery list;
2 bags of onions
2 bags of carrots
1 parsnips
1 2kg bag of potatoes
Some bananas
One healthy yogurt natural
Lemon mayonnaise (the only unhealthy thing)
1 bag of frozen vegetables
1 package of button mushrooms
Pepsi Max (I will continue being strict with myself)
I changed my mind on today’s dinner and I am actually (be shocked! because I am!) craving fish! That has never happened before.
Today’s dinner
(the changed plan)
Fried raw potatoes (I will use measuring cup when making) ● fish ● vegetables ● button mushrooms ● onions ● boiled carrots ● maybe a bit of the parsnip as well
Yes I know i eat button mushrooms a lot but hey, atleast they are healthy!
I have also started to eat carrots as night snacks before bed; that’s why I bought more carrots. I have honestly made a 180 on my lifestyle when it comes to food. Maybe I should say… 300°, not fully 360° yet.
Hello my beautiful boo’s 🩷 I hope you all are doing fantastic today! I hope you all had or have depending where in the world you are at right now, a wonderful Saturday/(/or sunday).
Why am I shocked, and what am I planning?
Well, on October 26th (Sunday) I started with the 16:8 diet but changed it to 17:7 due to school. Unfortunately my blood sugar didn’t respond so well to that diet, so I had to stop with it, but I have kept a bit from it.
Slowly showing and it keeps me motivated to keep going. Slowly but steady. I’m not gonna become a maniac as I was back in 2022 and walked daily for 3 months and lost 40kg.
Lately I had started to eat “breakfast” and cut back a lot on Pepsi Max. As you all know, I am heavily addicted to Pepsi Max and normally drink 4-6 L per day! I know, insane! But lately I have been struggling with cutting back while at the same time struggling to drink more water. I have gone from 4-6 L per day to at max 1.5 L, but the past couple of days I have only been drinking max 1 L. Tonight (and other nights) I had 0.5 L of Pepsi, and I am so proud of myself. I have been drinking tons and liters of water. According to an app I use to keep track, I have drunk 3 L of water today—now that’s insane! So in total I’ve been drinking 3.5 L today, and oh god, I am beyond proud.
I have also stopped eating popcorn (which was a heavy trigger for me) and started to eat more carrots instead for night snacks! Never happened before, and I actually don’t feel hungry after two hours or so, so that is a win-win!
From my weight last Monday (10th of November) until today (15th of November), the scale shows -3 kg! THAT IS SHOCKING! Like what!? I can’t believe it but it makes me motivated to keep going! So I’ve actually started to plan on workouts for me to do! Crazy! No, it’s not boxing; it’s actually water aerobics.
I have looked into prices and locations and times and when I can go for regular swimming, and I am going to purchase a 10-times card in the beginning and try it out.
I won’t get electrocuted?
I have also ordered (I can’t without music) a waterproof MP3 player that I can attach to my bra while swimming, and luckily, a pair of headphones was included, so let’s go!
Hopefully they work. According to the description and website (all about water sports, swimming etc), it says it is. You can even dive 3 m with them. So I think they will work? If not? Oh well. Let’s just hope i wont be electrocuted in the water!
Ordered a waterproof mp3 player
Looked up prices, times, etc. for water aerobics and when to do regular swimming.
Looking around for a bathing suit, but I don’t know.
Today’s dinner
½ dl rice ● 1 chicken breast in oven ● 100 gram of fried button mushrooms ● ½ dl of fried onions ● 3 dl of veggie mix and 1 tbs of currysauce for flavor
The TV show is opening my eyes. I never thought it would do that but now I am slowly adjusting my life and my habits.
1000 lbs Best Friends is the show I am currently watching. It’s actually an eye-opener for me. I know I am big and overweight, and I have been working on it but this show actually shows me tips and tricks on new ideas and life choices.
(I’m writing this for me but heeeey boo! Thanks for reading. I hope you are having an amazing day)
In one episode I have watched, they have visited a fitness center where they had kickboxing and boxing. I have been interested in that for a long time, and seeing how much fun they had, them sharing their problems, etc., makes me actually want to look into it. Instead of just going on walks and photowalks. I want to do something else.
I went to the gym before, and I went there pretty much every day, but I had to quit because it was causing more problems mentally, and I couldn’t go there. So the gym is off the radar right now, but maybe later.
I have started to write a “food diary.” I have been against it my entire life. I thought it was ridiculous, but honestly, I need to, just to see, for example, which time of the day is worse, what I eat, etc. This time I’m going to try. Yeah, I know I talk a lot about weight loss, etc., but I have been struggling my entire life with weight problems (PCOS, genes, etc.).
Food diary ● look up boxing or some kind of workout activity ● Find a therapist to talk about my problems ● Work on my bulimia ● Work on my diabetes
So as you see, it’s a lot to do but I’m going to try.
Sunlight yet minus degrees Celsius outside
Sunlight, cold-biting cheeks and .. Just breathing
Today I have actually been out for a walk. I needed to get out of the home and clear my mind. So much is going on in my head and you all know me. photos is always taken!
Click on make bigger size (all off those)
Even when the sun was out and shone so beautifully, it was freaking cold. Now the winter is coming. They have already warned about snow—I am NOT ready for that!
My walk was just approximately 30 minutes; I wasn’t dressed properly, but at least I was out. Windy and biting feelings on my cheeks. Now I actually have a headache after the cold on my forehead. I forgot my headband—well, I didn’t think/know that I needed it. From now on I will use it.
Today’s dinner
Swedish sausage stroganoff with rice with vegetables, boiled carrots, button mushrooms and onions.
Grocery shopping
I have also been to the store and bought all bran flakes, müsli, bananas, yogurt, etc. Just to keep up my “healthy” breakfast & before-bedtime snack—Turkish or Greek natural yogurt with muesli. I do need to buy frozen fruits, though, instead of using a bit of strawberry jam to get some flavor.
QUESTION..
Do you wish for recipes i try on my weightloss journey? Or do you have any recipes?
My recipes will not contain eggs & seafood . I don’t eat that
